YOGA
You must be a member of the Centre to use our services
Hours - Winter:  9 AM to 3 PM   Summer: 10 AM to 2 PM
CLASSES:        Monday from 9:30 to 11:30am. 
As there are no Monday exercise classes - some of you exercise enthusiasts, may wish to join in with the Yoga group.
                        Wednesday at 1:00 PM in the Craft Room 

CONTACTS: Monday Yoga - Marcela Tuma at 604-885-7513
                     Wednesday Yoga - Marlene Lowden 604-886-5385

Please email Marlene Lowden (CLICK) if this new Wednesday timeslot works for you
Yoga with a Twist
Yoga is an ancient art that has been practiced in India for thousands of years. It teaches us to quiet our minds, to help us listen deeply to what our own body, mind and soul truly need to be fulfilled.

Once you start practicing yoga regularly, you discover that you receive more energy from the exercises and are able to direct this energy more efficiently.

Some benefits of a regular yoga practice:
• Tones the whole body and develops the mind/body connection, balance, grace, flexibility, strength, and breath control
• Balances the brain
• Develops skill in concentration and focus
• Increases ability to learn
• Increases creative thinking
•  Trains the mind to be reflective
•Reduces anxiety and increases confidence
•Develops a sense of inner peace and freedom from fear
Yoga Activity
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